Teriyaki Tuna Kabobs

Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
21 minutes*
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Ingredients

  • 1 medium red onion, cut into quarters
  • 1 cup teriyaki marinade
  • 1 lb. tuna, cut into 1-inch cubes (about 20 cubes)
  • 1 red bell pepper, seeded, cut into 1-inch pieces
  • 12 cherry tomatoes

Directions

Prep Time
15 minutes*
Cook Time
6 minutes
Ready in
21 minutes*
  1. Cut each onion quarter into thirds. In a medium bowl combine marinade, tuna, bell pepper and onion pieces; toss. Cover and refrigerate 30 to 45 minutes.
  2. Remove tuna and vegetables from marinade; discard marinade. Thread 4 skewers with bell pepper, onion, tuna, tomato and tuna again; repeat twice, ending with a tomato.?
  3. Preheat broiler to high. Lightly coat a baking sheet with nonstick cooking spray. Place skewers on baking sheet. Broil 2 to 3 minutes per side. Transfer skewers to a serving platter and serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 175, Calories Fat 11, Total Fat 1g, Saturated Fat 0g, Cholesterol 57mg, Sodium 990mg, Carbohydrate 8g, Protein 31g
Serving Size1
Calories175
Calories Fat11
Calories (fat) extra6
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol57mg
Cholesterol (extra)19
Sodium990mg
Sodium (extra)41
Potassium655mg
Carbohydrate8g
Carbohydrate (extra)3
Fiber1g
Fiber (extra)5
Sugars5g
Protein31g
Omega30g
Vitamin A303IU
Vitamin A (extra)6
Vitamin C30mg
Vitamin C (extra)51
Iron1mg
Iron (extra)1