Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
6 minutes
Ready in
21 minutes*
- Cut each onion quarter into thirds. In a medium bowl combine marinade, tuna, bell pepper and onion pieces; toss. Cover and refrigerate 30 to 45 minutes.
- Remove tuna and vegetables from marinade; discard marinade. Thread 4 skewers with bell pepper, onion, tuna, tomato and tuna again; repeat twice, ending with a tomato.?
- Preheat broiler to high. Lightly coat a baking sheet with nonstick cooking spray. Place skewers on baking sheet. Broil 2 to 3 minutes per side. Transfer skewers to a serving platter and serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 175, Calories Fat 11, Total Fat 1g, Saturated Fat 0g, Cholesterol 57mg, Sodium 990mg, Carbohydrate 8g, Protein 31g
Serving Size | 1 |
Calories | 175 |
Calories Fat | 11 |
Calories (fat) extra | 6 |
Total Fat | 1g |
Total Fat (extra) | 2 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Cholesterol | 57mg |
Cholesterol (extra) | 19 |
Sodium | 990mg |
Sodium (extra) | 41 |
Potassium | 655mg |
Carbohydrate | 8g |
Carbohydrate (extra) | 3 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 5g |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 303IU |
Vitamin A (extra) | 6 |
Vitamin C | 30mg |
Vitamin C (extra) | 51 |
Iron | 1mg |
Iron (extra) | 1 |