Recipe: Nutrition
Dairy-free
Egg-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
25 minutes
Ready in
45 minutes
- In a large heavy pot heat oil over medium-high heat. Add bell pepper and onion; cook and stir 5 minutes or until vegetables begin to soften. Add garlic, ginger and curry paste; cook 1 minute, stirring constantly.
- Add coconut milk, fish sauce, brown sugar and 2 cups water to pot; bring to a simmer.
- Add potatoes and carrots; reduce heat to low. Cover and simmer 5 to 8 minutes or until vegetables begin to soften.
- Add zucchini and snow peas; simmer 8 minutes. (If the stew is too thick, add just enough water to thin slightly.) Stir in lime juice and sprinkle with basil. If desired, serve over jasmine rice.
Nutritional Information
Serving Size
1
Per Serving
Calories 239, Calories Fat 156, Total Fat 17g, Saturated Fat 7g, Cholesterol , Sodium 653mg, Carbohydrate 17g, Protein 2g
Serving Size | 1 |
Calories | 239 |
Calories Fat | 156 |
Calories (fat) extra | 65 |
Total Fat | 17g |
Total Fat (extra) | 27 |
Saturated Fat | 7g |
Saturated Fat (extra) | 40 |
Sodium | 653mg |
Sodium (extra) | 27 |
Potassium | 420mg |
Carbohydrate | 17g |
Carbohydrate (extra) | 6 |
Fiber | 3g |
Fiber (extra) | 13 |
Sugars | 6g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 3860IU |
Vitamin A (extra) | 77 |
Vitamin C | 30mg |
Vitamin C (extra) | 51 |
Iron | 1mg |
Iron (extra) | 6 |