Triple Cheese Pizza

Nut-free
Low-Calorie
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Serves
2
Ready in
13 minutes
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Ingredients

  • 1/2 cup part-skim ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg white
  • 2 tbsp. chopped fresh parsley
  • 1 pizza crust
  • 2 Roma tomatoes, thinly sliced
  • 1 garlic clove, minced
  • 2 tbsp. chopped fresh basil
  • 1/4 cup shredded part-skim mozzarella cheese
  • Crushed red pepper flakes (optional)

Directions

Ready in
13 minutes
  1. Preheat oven to 450°F. In a medium bowl combine ricotta, Parmesan, egg white and parsley. Spread on pizza crust. Top with tomatoes, garlic, basil and mozzarella.
  2. Bake 8 to 10 minutes or until heated through and cheese melts. Sprinkle with red pepper flakes, if desired, and serve.

Nutrition Information

Serving Size1
Calories269
Calories Fat
Calories (fat) extra
Total Fat12g
Total Fat (extra)19
Saturated Fat6g
Saturated Fat (extra)33
Trans Fat
Cholesterol35mg
Cholesterol (extra)12
Sodium461mg
Sodium (extra)19
Potassium243mg
Carbohydrate22g
Carbohydrate (extra)7
Fiber1g
Fiber (extra)5
Sugars
Protein19g
Omega3
Vitamin A
Vitamin A (extra)
Vitamin C9mg
Vitamin C (extra)16
Iron1mg
Iron (extra)10

Nutritional Information

Serving Size
1
Per Serving
Calories 269, Calories Fat , Total Fat 12g, Saturated Fat 6g, Cholesterol 35mg, Sodium 461mg, Carbohydrate 22g, Protein 19g
Serving Size1
Calories269
Total Fat12g
Total Fat (extra)19
Saturated Fat6g
Saturated Fat (extra)33
Cholesterol35mg
Cholesterol (extra)12
Sodium461mg
Sodium (extra)19
Potassium243mg
Carbohydrate22g
Carbohydrate (extra)7
Fiber1g
Fiber (extra)5
Protein19g
Vitamin C9mg
Vitamin C (extra)16
Iron1mg
Iron (extra)10