Nut-free
Low-Calorie
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Directions
Ready in
13 minutes
- Preheat oven to 450°F. In a medium bowl combine ricotta, Parmesan, egg white and parsley. Spread on pizza crust. Top with tomatoes, garlic, basil and mozzarella.
- Bake 8 to 10 minutes or until heated through and cheese melts. Sprinkle with red pepper flakes, if desired, and serve.
Nutrition Information
Serving Size | 1 |
Calories | 269 |
Calories Fat | |
Calories (fat) extra | |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 6g |
Saturated Fat (extra) | 33 |
Trans Fat | |
Cholesterol | 35mg |
Cholesterol (extra) | 12 |
Sodium | 461mg |
Sodium (extra) | 19 |
Potassium | 243mg |
Carbohydrate | 22g |
Carbohydrate (extra) | 7 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | |
Protein | 19g |
Omega3 | |
Vitamin A | |
Vitamin A (extra) | |
Vitamin C | 9mg |
Vitamin C (extra) | 16 |
Iron | 1mg |
Iron (extra) | 10 |
Nutritional Information
Serving Size
1
Per Serving
Calories 269, Calories Fat , Total Fat 12g, Saturated Fat 6g, Cholesterol 35mg, Sodium 461mg, Carbohydrate 22g, Protein 19g
Serving Size | 1 |
Calories | 269 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 6g |
Saturated Fat (extra) | 33 |
Cholesterol | 35mg |
Cholesterol (extra) | 12 |
Sodium | 461mg |
Sodium (extra) | 19 |
Potassium | 243mg |
Carbohydrate | 22g |
Carbohydrate (extra) | 7 |
Fiber | 1g |
Fiber (extra) | 5 |
Protein | 19g |
Vitamin C | 9mg |
Vitamin C (extra) | 16 |
Iron | 1mg |
Iron (extra) | 10 |