Turkey and Black Bean Quesadillas

Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
25 minutes

Ingredients

  • 1/2 lb. ground turkey breast
  • 1 (15-oz.) can black beans, rinsed and drained
  • 1/2 cup chunky salsa
  • 1/2 tsp. ground cumin
  • 1 cup shredded reduced-fat Cheddar cheese (4 oz.)
  • 8 (8-inch) flour tortillas
  • Additional salsa

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. Preheat oven to 375ÂF. Coat a baking sheet with nonstick cooking spray. In a medium nonstick skillet cook ground turkey, stirring occasionally, until no longer pink. Stir in beans, salsa, cumin and cheese. Season with salt and pepper to taste.
  2. Spoon about 1/2 cup of the turkey mixture on half of each tortilla. Fold tortilla over filling and place on baking sheet.
  3. Coat the tops of the quesadillas with nonstick cooking spray. Bake 10 to 12 minutes or until edges begin to brown. Transfer to a platter, cut in half, and serve with additional salsa.

Nutritional Information

Serving Size
1
Per Serving
Calories 243, Calories Fat 67, Total Fat 7g, Saturated Fat 3g, Cholesterol 27mg, Sodium 636mg, Carbohydrate 29g, Protein 16g
Serving Size1
Calories243
Calories Fat67
Calories (fat) extra27
Total Fat7g
Total Fat (extra)12
Saturated Fat3g
Saturated Fat (extra)15
Cholesterol27mg
Cholesterol (extra)9
Sodium636mg
Sodium (extra)27
Potassium78mg
Carbohydrate29g
Carbohydrate (extra)10
Fiber2g
Fiber (extra)10
Sugars1g
Protein16g
Omega30g
Vitamin A200IU
Vitamin A (extra)4
Vitamin C2mg
Vitamin C (extra)4
Iron2mg
Iron (extra)2