Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Preheat oven to 375ÂF. Coat a baking sheet with nonstick cooking spray. In a medium nonstick skillet cook ground turkey, stirring occasionally, until no longer pink. Stir in beans, salsa, cumin and cheese. Season with salt and pepper to taste.
- Spoon about 1/2 cup of the turkey mixture on half of each tortilla. Fold tortilla over filling and place on baking sheet.
- Coat the tops of the quesadillas with nonstick cooking spray. Bake 10 to 12 minutes or until edges begin to brown. Transfer to a platter, cut in half, and serve with additional salsa.
Nutritional Information
Serving Size
1
Per Serving
Calories 243, Calories Fat 67, Total Fat 7g, Saturated Fat 3g, Cholesterol 27mg, Sodium 636mg, Carbohydrate 29g, Protein 16g
Serving Size | 1 |
Calories | 243 |
Calories Fat | 67 |
Calories (fat) extra | 27 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 3g |
Saturated Fat (extra) | 15 |
Cholesterol | 27mg |
Cholesterol (extra) | 9 |
Sodium | 636mg |
Sodium (extra) | 27 |
Potassium | 78mg |
Carbohydrate | 29g |
Carbohydrate (extra) | 10 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 1g |
Protein | 16g |
Omega3 | 0g |
Vitamin A | 200IU |
Vitamin A (extra) | 4 |
Vitamin C | 2mg |
Vitamin C (extra) | 4 |
Iron | 2mg |
Iron (extra) | 2 |