Recipe: Nutrition
High-Fiber
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
5 minutes
Ready in
20 minutes
- Preheat broiler. Place croissant halves, cut side up, on a baking sheet. Broiler to toast lightly. Remove croissant tops; set aside and keep warm.
- In a small bowl combine bacon and cream cheese; spread evenly on bottom halves of croissants. Place turkey, avocado and tomato on top of cream cheese. Top each with a slice of Swiss.
- Broil about 6 inches from heat just until cheese melts and light golden. Remove baking sheet from broiler. Top with top halves of croissants, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 593, Calories Fat 333, Total Fat 37g, Saturated Fat 18g, Cholesterol 121mg, Sodium 1581mg, Carbohydrate 38g, Protein 25g
Serving Size | 1 |
Calories | 593 |
Calories Fat | 333 |
Calories (fat) extra | 56 |
Total Fat | 37g |
Total Fat (extra) | 57 |
Saturated Fat | 18g |
Saturated Fat (extra) | 90 |
Cholesterol | 121mg |
Cholesterol (extra) | 40 |
Sodium | 1581mg |
Sodium (extra) | 66 |
Potassium | 442mg |
Carbohydrate | 38g |
Carbohydrate (extra) | 13 |
Fiber | 4g |
Fiber (extra) | 20 |
Sugars | 9g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 1379IU |
Vitamin A (extra) | 30 |
Vitamin C | 9mg |
Vitamin C (extra) | 15 |
Iron | 1mg |
Iron (extra) | 10 |