Turkey Greek Salad

Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
25 minutes

Ingredients

  • 1/3 cup olive oil
  • 1/3 cup red wine vinegar
  • 1 tbsp. Dijon-style mustard
  • 2 tbsp. chopped fresh parsley
  • 1/2 tsp. dried oregano
  • 3 cups torn iceberg lettuce
  • 3 cups torn romaine lettuce
  • 1/2 small purple onion, sliced
  • 1 cucumber, peeled and sliced
  • 2 medium tomatoes, cut into wedges
  • 1 small red bell pepper, seeded, cut into thin strips
  • 3/4 lb. thinly sliced turkey, chopped (3 oz.)
  • 1/2 cup kalamata olives
  • 1/3 cup crumbled feta cheese (1 1/2 oz.)

Directions

Prep Time
25 minutes
Ready in
25 minutes
  1. For dressing, in a small bowl whisk together oil, vinegar, mustard, parsley, oregano, and salt and pepper to taste.
  2. Place lettuce in a large serving bowl. Add onion, cucumber, tomatoes, bell pepper, turkey, olives and feta; toss. Add dressing, toss to coat, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 310, Calories Fat 46, Total Fat 22g, Saturated Fat 3g, Cholesterol 25mg, Sodium 1465mg, Carbohydrate 18g, Protein 11g
Serving Size1
Calories310
Calories Fat46
Calories (fat) extra15
Total Fat22g
Total Fat (extra)34
Saturated Fat3g
Saturated Fat (extra)15
Cholesterol25mg
Cholesterol (extra)9
Sodium1465mg
Sodium (extra)61
Potassium431mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber3g
Fiber (extra)14
Sugars3g
Protein11g
Omega30g
Vitamin A1913IU
Vitamin A (extra)38
Vitamin C44mg
Vitamin C (extra)74
Iron1mg
Iron (extra)10