Turkey Pozole Chili

Recipe: Nutrition
Egg-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sugar
Nut-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
6
Ready in
25 minutes
Print

Ingredients

  • 1 tbsp. olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, chopped
  • 1 lb. lean ground turkey breast
  • 1 (15-oz.) can white hominy, rinsed and drained
  • 1 (15-oz.) can low-sodium kidney beans, rinsed and drained
  • 1 tsp. ground cumin
  • 2 tsp. dried oregano
  • 2 tsp. chili powder
  • 1/2 cup gluten-free, low-sodium chicken broth
  • 1 (15-oz.) can no-salt-added diced tomatoes
  • 1 cup reduced-fat Cheddar
  • 2 green onions, thinly sliced

Directions

Prep Time
5 minutes
Cook Time
20 minutes
Ready in
25 minutes
  1. In a large heavy-bottomed pot or Dutch oven heat oil over medium-high heat. Add onion; cook and stir 3 minutes or until soft. Add garlic and ground turkey; cook and stir 5 minutes or until turkey is no longer pink.
  2. Stir in hominy, beans, cumin, oregano, chili powder, broth and tomatoes; bring to boiling. Reduce heat; simmer 10 minutes. Season with freshly ground pepper to taste.
  3. Ladle chili into 6 soup bowls, top with Cheddar and green onions, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 270, Calories Fat 68, Total Fat 7g, Saturated Fat 3g, Cholesterol 62mg, Sodium 523mg, Carbohydrate 22g, Protein 27g
Serving Size1
Calories270
Calories Fat68
Calories (fat) extra25
Total Fat7g
Total Fat (extra)12
Saturated Fat3g
Saturated Fat (extra)16
Cholesterol62mg
Cholesterol (extra)21
Sodium523mg
Sodium (extra)22
Potassium471mg
Carbohydrate22g
Carbohydrate (extra)8
Fiber9g
Fiber (extra)36
Sugars3g
Protein27g
Omega30g
Vitamin A820IU
Vitamin A (extra)16
Vitamin C6mg
Vitamin C (extra)12
Iron2mg
Iron (extra)14