Turkey Tacos

Egg-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
12
Ready in
20 minutes

Ingredients

  • 1 lb. ground turkey breast
  • 1/2 cup chopped onion
  • 1 cup canned black beans, drained and rinsed
  • 1 cup canned no-salt-added corn, rinsed and drained
  • 2 tsp. ground cumin
  • 1 tsp. chili powder
  • 1 (4-oz.) can chopped green chiles
  • 12 (7-inch) lowfat whole-wheat taco shells or wraps
  • 1 cup shredded lowfat Monterey Jack or Cheddar (4 oz.)
  • Shredded lettuce, chopped tomatoes (optional)

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Coat a large nonstick skillet with cooking spray; place over medium heat. Add ground turkey and onion; cook and stir 5 to 7 minutes or until turkey is no longer pink; drain fat.
  2. Stir in beans, corn, cumin, chili powder and chiles. Return to medium heat; cook and stir 2 minutes or until heated through.
  3. Spoon 1?3 cup of the turkey mixture into each taco shell. Sprinkle with cheese, top with lettuce and tomatoes (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 187, Calories Fat 61, Total Fat 6g, Saturated Fat 1g, Cholesterol 31mg, Sodium 356mg, Carbohydrate 16g, Protein 14g
Serving Size1
Calories187
Calories Fat61
Calories (fat) extra32
Total Fat6g
Total Fat (extra)10
Saturated Fat1g
Saturated Fat (extra)10
Trans Fat0g
Cholesterol31mg
Cholesterol (extra)10
Sodium356mg
Sodium (extra)15
Potassium126mg
Carbohydrate16g
Carbohydrate (extra)5
Fiber9g
Fiber (extra)37
Sugars0g
Protein14g
Omega30g
Vitamin A159IU
Vitamin A (extra)3
Vitamin C3mg
Vitamin C (extra)5
Iron0mg
Iron (extra)5