Turkey Teriyaki Meatballs

Diabetes Appropriate
Dairy-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 3/4 lb. extra-lean ground turkey breast
  • 2 tbsp. flax meal
  • 2 tbsp. finely chopped onion
  • 2 tsp. peeled, grated fresh gingerroot
  • 1 egg white, beaten
  • 1 tbsp. canola oil
  • 1 1/2 cups snow peas
  • 1 cup shelled edamame, thawed
  • 1 garlic clove, minced
  • 1/4 cup less-sodium soy sauce
  • 4 cups thinly sliced napa cabbage

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. In a large bowl combine turkey, flax meal, onion, ginger and egg white; mix well. Shape into 12 meatballs.
  2. In a large nonstick skillet heat oil over medium-high heat 1 minute. Add meatballs; cook 8 to 10 minutes or until an instant-read thermometer registers 165°F, turning frequently. Transfer meatballs to a plate; cover loosely with foil to keep warm.
  3. Return skillet to medium heat. Add snow peas, edamame and garlic; cook and stir 3 minutes. Reduce heat to medium-low. Stir in soy sauce. Return meatballs to skillet; stir to combine.
  4. Place cabbage on a serving platter. Spoon meatballs on cabbage, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 187, Calories Fat 60, Total Fat 6g, Saturated Fat 0g, Cholesterol 25mg, Sodium 452mg, Carbohydrate 10g, Protein 23g
Serving Size1
Calories187
Calories Fat60
Calories (fat) extra32
Total Fat6g
Total Fat (extra)11
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol25mg
Cholesterol (extra)8
Sodium452mg
Sodium (extra)19
Potassium257mg
Carbohydrate10g
Carbohydrate (extra)3
Fiber4g
Fiber (extra)17
Sugars4g
Protein23g
Omega30g
Vitamin A1256IU
Vitamin A (extra)25
Vitamin C38mg
Vitamin C (extra)64
Iron2mg
Iron (extra)14