Recipe: Nutrition
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Nut-free
Soy-free
Weight Management
Directions
Prep Time
10 minutes
Cook Time
40 minutes
Ready in
50 minutes
- Preheat oven to 350°F. Coat a shallow baking dish with nonstick cooking spray. Cut a slit 3 inches long and several inches deep in the thickest part of each chicken breast (do not to cut all the way through).
- Fill each breast with 2 tablespoons of the cheese and 1 slice of prosciutto. Secure with a toothpick. Place stuffed breasts in baking dish; brush with oil and sprinkle evenly with breadcrumbs. Cover with foil.
- Bake 30 minutes. Remove foil and bake 10 minutes more or until golden brown and cooked through (165°F). Drizzle with pan juices, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 229, Calories Fat 71, Total Fat 8g, Saturated Fat 2g, Cholesterol 80mg, Sodium 626mg, Carbohydrate 5g, Protein 31g
Serving Size | 1 |
Calories | 229 |
Calories Fat | 71 |
Calories (fat) extra | 31 |
Total Fat | 8g |
Total Fat (extra) | 12 |
Saturated Fat | 2g |
Saturated Fat (extra) | 13 |
Cholesterol | 80mg |
Cholesterol (extra) | 27 |
Sodium | 626mg |
Sodium (extra) | 26 |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 0g |
Protein | 31g |
Iron | 1mg |
Iron (extra) | 7 |