Tuscan Chicken

Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Dish type
Main Dish
Serves
4
Ready in
50 minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup shredded reduced-fat mozzarella cheese, divided
  • 4 thin slices prosciutto or ham (about 2 oz.)
  • 1 tsp. olive oil
  • 1/4 cup Italian breadcrumbs

Directions

Prep Time
10 minutes
Cook Time
40 minutes
Ready in
50 minutes
  1. Preheat oven to 350°F. Coat a shallow baking dish with nonstick cooking spray. Cut a slit 3 inches long and several inches deep in the thickest part of each chicken breast (do not to cut all the way through).
  2. Fill each breast with 2 tablespoons of the cheese and 1 slice of prosciutto. Secure with a toothpick. Place stuffed breasts in baking dish; brush with oil and sprinkle evenly with breadcrumbs. Cover with foil.
  3. Bake 30 minutes. Remove foil and bake 10 minutes more or until golden brown and cooked through (165°F). Drizzle with pan juices, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 229, Calories Fat 71, Total Fat 8g, Saturated Fat 2g, Cholesterol 80mg, Sodium 626mg, Carbohydrate 5g, Protein 31g
Serving Size1
Calories229
Calories Fat71
Calories (fat) extra31
Total Fat8g
Total Fat (extra)12
Saturated Fat2g
Saturated Fat (extra)13
Cholesterol80mg
Cholesterol (extra)27
Sodium626mg
Sodium (extra)26
Carbohydrate5g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)1
Sugars0g
Protein31g
Iron1mg
Iron (extra)7