Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Vegetarian / Meatless
Directions
Prep Time
30 minutes
Cook Time
1 hour, 5 minutes
Ready in
1 hour, 35 minutes
- Preheat oven to 400°F. Coat a 13x9-inch baking dish with nonstick cooking spray; set aside. Cut squash in half lengthwise; scoop out and discard seeds. Season inside of squash with salt and pepper to taste. Place squash cut side down on a foil-lined baking sheet. Bake 30 to 40 minutes or until tender. Remove from oven. Reduce oven heat to 375°F.
- Meanwhile, in a small skillet melt butter over medium heat. Add bell pepper; cook and stir 1 minute or just until tender; set aside. In a medium bowl stir together sour cream, half-and-half, flour, bouillon, marjoram and black pepper. Stir in cheese and green onions; set aside.
- Scoop inside of squash from shell into a large bowl, and break apart with 2 forks. Add sour cream mixture; toss lightly to mix. Stir in breadcrumbs and eggs; mix well. Spoon squash mixture evenly into baking dish. Bake 30 to 35 minutes or until light golden. Cut into squares, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 121, Calories Fat 87, Total Fat 9g, Saturated Fat 5g, Cholesterol 22mg, Sodium 162mg, Carbohydrate 5g, Protein 3g
Serving Size | 1 |
Calories | 121 |
Calories Fat | 87 |
Calories (fat) extra | 71 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 5g |
Saturated Fat (extra) | 26 |
Cholesterol | 22mg |
Cholesterol (extra) | 7 |
Sodium | 162mg |
Sodium (extra) | 7 |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Sugars | 1g |
Protein | 3g |
Vitamin A | 364IU |
Vitamin A (extra) | 7 |
Vitamin C | 3mg |
Vitamin C (extra) | 6 |