Recipe: Nutrition
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Vegetarian / Meatless
Weight Management
Directions
Prep Time
20 minutes
Cook Time
15 minutes
Ready in
35 minutes
- Preheat oven to 400°F. Coat a standard 12-cup muffin pan with nonstick cooking spray. In a large bowl combine flour, oats, 2?3 cup of the brown sugar, 1 teaspoon of the cinnamon, plus baking powder, baking soda and salt. Set aside.
- In another bowl combine cream cheese, yogurt, egg, milk, applesauce and vanilla; mix well. Stir into flour mixture, stirring just until moist. Stir in apple; mix gently.
- Spoon batter evenly into muffin cups filling two-thirds full. In a small bowl combine remaining 2 tablespoons brown sugar and 1 teaspoon cinnamon. Sprinkle evenly over batter.
- Bake 15 minutes or until muffins spring back when touched lightly in the center. Remove muffins from pan and place on a wire rack to cool. Serve warm, or let cool completely.
Nutritional Information
Serving Size
1
Per Serving
Calories 146, Calories Fat 16, Total Fat 1g, Saturated Fat 0g, Cholesterol 20mg, Sodium 214mg, Carbohydrate 29g, Protein 4g
Serving Size | 1 |
Calories | 146 |
Calories Fat | 16 |
Calories (fat) extra | 11 |
Total Fat | 1g |
Total Fat (extra) | 3 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 20mg |
Cholesterol (extra) | 7 |
Sodium | 214mg |
Sodium (extra) | 9 |
Potassium | 53mg |
Carbohydrate | 29g |
Carbohydrate (extra) | 10 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 16g |
Protein | 4g |
Omega3 | 0g |
Vitamin A | 107IU |
Vitamin A (extra) | 2 |
Vitamin C | 0mg |
Vitamin C (extra) | 1 |
Iron | 0mg |
Iron (extra) | 5 |