Recipe: Nutrition
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
- Cook pasta al dente according to package directions. Drain; set aside.
- Meanwhile, in a large skillet heat oil over high heat. Add onion, bell pepper and asparagus; sauté 5 minutes or until tender. Add garlic; sauté 30 seconds. Season with salt and pepper to taste.
- Add basil and goat cheese; cook until cheese begins to melt. Toss to coat vegetables. Add cooked pasta; toss to coat. Season with salt and pepper to taste. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 518, Calories Fat 176, Total Fat 19g, Saturated Fat 5g, Cholesterol 11mg, Sodium 80mg, Carbohydrate 70g, Protein 16g
Serving Size | 1 |
Calories | 518 |
Calories Fat | 176 |
Calories (fat) extra | 34 |
Total Fat | 19g |
Total Fat (extra) | 30 |
Saturated Fat | 5g |
Saturated Fat (extra) | 26 |
Cholesterol | 11mg |
Cholesterol (extra) | 4 |
Sodium | 80mg |
Sodium (extra) | 3 |
Potassium | 359mg |
Carbohydrate | 70g |
Carbohydrate (extra) | 23 |
Fiber | 4g |
Fiber (extra) | 19 |
Sugars | 7g |
Protein | 16g |
Omega3 | 0g |
Vitamin A | 2003IU |
Vitamin A (extra) | 40 |
Vitamin C | 57mg |
Vitamin C (extra) | 95 |
Iron | 4mg |
Iron (extra) | 23 |