Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
- Preheat oven to 375°F. Line a large baking pan with foil; coat with gluten-free nonstick cooking spray. Cut and discard dark green portion of leeks. Halve leeks lengthwise; rinse well. Cut into 1 1/2-inch slices; place in a large bowl.
- Add potatoes, 1 tablespoon of the oil, 1 teaspoon of the thyme, and garlic to bowl; toss to coat. Spread vegetables on baking pan. Place pan in oven. Roast 15 minutes, stirring once.
- Remove pan from oven. Stir vegetables and push to the center of the pan. Place fillets in pan around vegetables; drizzle fillets with remaining 1 teaspoon oil, sprinkle with remaining 1 teaspoon thyme, and freshly ground pepper to taste.
- Return pan to oven. Roast 10 to 15 minutes or until vegetables are tender and fish flakes easily with a fork. Serve fillets with vegetables.
Nutritional Information
Serving Size
1
Per Serving
Calories 221, Calories Fat 43, Total Fat 4g, Saturated Fat 0g, Cholesterol 81mg, Sodium 126mg, Carbohydrate 22g, Protein 22g
Serving Size | 1 |
Calories | 221 |
Calories Fat | 43 |
Calories (fat) extra | 19 |
Total Fat | 4g |
Total Fat (extra) | 7 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 81mg |
Cholesterol (extra) | 27 |
Sodium | 126mg |
Sodium (extra) | 5 |
Potassium | 914mg |
Carbohydrate | 22g |
Carbohydrate (extra) | 8 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 2g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 869IU |
Vitamin A (extra) | 17 |
Vitamin C | 14mg |
Vitamin C (extra) | 25 |
Iron | 2mg |
Iron (extra) | 12 |