Tilapia with Pineapple Salsa

Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Dish type
Dinner
Serves
4
Ready in
16 minutes

Ingredients

  • 1 cup diced fresh pineapple
  • 1/3 cup diced Roma (plum) tomatoes
  • 2 tbsp. chopped fresh cilantro
  • 1 tbsp. fresh lime juice
  • 1 seeded, chopped jalapeno* (optional)
  • 1 lb. tilapia or catfish fillets
  • 1 tbsp. canola or vegetable oil
  • Chili powder
  • Garlic powder
  • Additional fresh lime juice
  • Lime wedges

Directions

Prep Time
10 minutes
Cook Time
6 minutes
Ready in
16 minutes
  1. For the pineapple salsa, in a medium bowl combine pineapple, tomatoes, cilantro, lime juice and (if desired) jalapeno; stir. Refrigerate until ready to serve.
  2. Coat grill rack, fish basket or a sheet of heavy-duty foil with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Brush fillets with oil, and sprinkle with chili powder and garlic powder to taste.
  3. Place fillets on grill. Grill 3 minutes per side or until fish flakes easily with a fork. Remove from grill, and drizzle with additional lime juice. Serve with lime wedges and pineapple salsa.

Nutritional Information

Serving Size
1
Per Serving
Calories 147, Calories Fat 54, Total Fat 6g, Saturated Fat 1g, Cholesterol 40mg, Sodium 77mg, Carbohydrate 4g, Protein 20g
Serving Size1
Calories147
Calories Fat54
Calories (fat) extra37
Total Fat6g
Total Fat (extra)9
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol40mg
Cholesterol (extra)13
Sodium77mg
Sodium (extra)3
Potassium75mg
Carbohydrate4g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)2
Sugars3g
Protein20g